Example Conversation

User: “I am struggling with my work deadlines at the moment because I find myself getting distracted and doing other things when I know that I should be getting on with my work.”

MYLO: “You mentioned ‘struggling’. Please tell me more about what that is like.”

User: “It’s like I am telling myself that I need to do everything perfectly which makes me even more stressed even though I know that it will be really hard to getting everything perfect.”

MYLO: “What happens in your mind when you tell yourself these things?”